5 Things Special Needs Parents Should Know About Self-Care

You may have heard a lot of things about self-care and why it’s improtant to us, as special needs parents. It can seem like a bit of a buzzword and something to be pushed to the side, while you deal with everything else on your plate. How can you devote time to...

Self-care is not an option for me

I’ve been very quiet here over the last month. I haven’t been checking my stats and I certainly haven’t been blogging – my last post was published 24 days ago. I even took a week away from social media, without sharing a single post. This is...

Reclaiming my Mental Health

I wrote a post a few years back, Maintaining my Mental Health, which was a post I wrote about my own warning signs and what I need to do when I recognise my mental health slipping. It has stood me well over the years and I still read over it from time to time to...